Have you ever tried to go off gluten? It's easy if you're able to eat at home or have the budget to eat out in a nice restaurant every day, but if you pack a lunch, gluten free becomes a mid-day predicament. Going breadless isn't easy; there is nothing like a simple sandwich to pack for school or work. Sandwiches are easy, yummy, and fit into little Ziploc bags so that you don't have to carry around a big container of salad that, let's face it, doesn't fit into your handbag, messenger bag, briefcase or any other remotely cute bag that you own. Don't get me wrong; salad is wonderful, and half my diet consists of the green rabbit food. But when it comes to lunch, I welcome variety like a new pair of shoes.

What is gluten?

Gluten is a protein found primarily in wheat, but also in barley, rye, farina, spelt, kamut and other derivatives of those grains. Gluten has quickly gained a bad reputation among the growing number of people with Celiac Disease, gluten intolerance, and others who have felt side effects including inflammation, weight gain or low energy. The number of gluten-free products is ever growing and I have observed people's immediate assumption that gluten free products are better. This is not always the case.

Gluten free products often replace gluten with massive amounts of sugars and syrups, and are often heavy laden with starch derived from potato or corn. They are typically a far cry from healthy. On the rare occasion where gluten free products are healthy, their astronomical price is enough to give you a heart attack, which definitely contradicts your healthy eating efforts. As a result, I stay away from breads and choose lettuce or collard green wraps, salads, and gluten free grains such as quinoa, amaranth, millet or buckwheat.

Should you go gluten free?

If you aren't sure whether gluten affects you positively or negatively, a sure way to know is to go completely off of it. There are tests you can get, however these tests have not proven completely accurate. I recommend trusting your body to tell you how it reacts to the notorious little protein. Eliminate it from your diet for two weeks, and then reintroduce it by having a big bowl of wheat pasta so you get a nice big dose, and then simply observe how you feel.

Gluten free lunch in a bag

Recently, I discovered that a simple frittata is easy, inexpensive and packs easily into a Ziploc bag. I usually pair it with some raw veggies and flax crackers. Here is a basic recipe, however, feel free to deviate by adding mushrooms, different cheeses, herbs and anything else that appeals to your appetite!

Recipe: Gluten free frittata

Servings: 4

Ingredients:

• 10 organic free range eggs

• 1 cup (packed) kale or spinach leaves, chopped

• ½ cup onion, diced

• ½ cup red bell pepper, chopped

• 1 tablespoon chopped parsley leaves

• 1 ounce parmesan cheese, grated

• Pinch of nutmeg

• Pinch of sea salt and ground black pepper

Directions

Preheat oven to 350 degrees. Chop onion, bell pepper, parsley and kale. Beat the eggs until blended and then add all ingredients into the mixing bowl. Stir well and then pour mixture into a pie-baking dish and bake for 20 minutes.

So, the next time you are ready for something different for lunch, but still want to keep it gluten free, try this delicious new recipe. You can even make it the night before and it will last several days in the fridge.

Bon Appetite!

The post A fresh idea for a gluten free lunch appeared first on FamilyToday.

It's science

Raw cacao actually raises the level of serotonin in the brain, which acts as an anti-depressant, stimulates the secretion of endorphins, which of course make us feel great, and releases phenylethylamine in the brain, which happens to be the same chemical compound that is released when we are in love. Basically, chocolate is a mood elevator, anti-depressant and your possible answer to a bad day.

It's magnesium

There is another reason why women love chocolate and crave its dark yummy goodness - magnesium. Raw cacao contains a wide variety of antioxidants, vitamins and minerals. However, magnesium in particular can make a world of difference for a woman. If you wonder why you might crave chocolate during menstruation, it's because cacao is a fantastic source of magnesium which women are often depleted of during their menstrual cycle.

A deficiency in magnesium can cause indigestion, flatulence, abdominal pain, constipation, and yes ladies - even cramps. On top of those minor symptoms, magnesium has also been implicated in other conditions including depression, heart disease, diabetes, migraines, insomnia, PMS and even menopausal symptoms.

It's a tasty way to get what you need

Although supplements can be great if you are depleted, magnesium is easy to find in a diet that contains dark leafy greens, grains, sea vegetables and raw cacao. At home, I sneak raw cacao into lots of things such as oatmeal, amaranth or my chocolate smoothie.

I blend up many versions of raw cacao smoothies, but here is my basic recipe. Feel free to get creative and add fruits and other super foods. I made it with leafy greens for a friend and didn't tell her that she had consumed her serving of greens for the day until she finished it. She had no idea that greens could taste like chocolate! I'll have to figure out a way to make a smoothie for my grandmother, hiding the chocolate instead of the greens. She is the only woman I know that doesn't like chocolate. As for the other 99.9 percent of women who do love chocolate, enjoy!

Raw cacao smoothie

• 1 cup unsweetened vanilla almond milk

• 1 tablespoon raw cacao powder

• 1 tablespoon raw cacao nibs

• 1 tablespoon raw maca powder or mesquite powder (or both)

• 1 tablespoon almond butter

• 1 banana

• 1-2 tablespoons raw honey or agave

• 1 teaspoon cinnamon

• ice

Your body is an extraordinary machine that is smarter than you might realize. The next time you are tempted by a candy bar, think twice about what your body is actually telling you. Listen to your cravings and satisfy them with whole, real foods such as raw cacao.

The post What is your chocolate craving telling you? appeared first on FamilyToday.