We do all kinds of things to try to steer them towards the road that will lead to the those traits: happy, healthy, strong and good. Somewhere along the line though, it seems like a kid's self-esteem got mixed into that list. High self-esteem. According to just about every parenting magazine, book, blog and mommy-group, we should all be focusing on building our kid's self-esteem which will ensure they grow up to be happy, healthy, strong and good. High self-esteem is the key to everything.

I disagree. The scientific research of the last five or so years disagrees as well, so don't just take my word for it. Look it up. Actively trying to build your kid's self-esteem is a waste of time and energy.

Let's start with what self-esteem is. What does it mean to esteem, either oneself or another?

esteem |iˈstēm|

noun - respect and admiration, typically for a person: he was held in high esteem by colleagues.

verb |with obj.| (usu. be esteemed) respect and admire: many of these qualities are esteemed by managers. |as adj., with submodifier| (esteemed): a highly esteemed scholar.

ORIGIN: Middle English (as a noun in the sense 'worth, reputation'): from Old French estime (noun), estimer (verb), from Latin aestimare 'to estimate.' The verb was originally in the Latin sense, also 'appraise' (compare with estimate), used figuratively to mean 'assess the merit of.' Current senses date from the 16th cent.

So, according to actual definition, self-esteem is really self-worth or self-respect. It's not some abstract idea that a child has to feel like they are capable of anything or that they are amazing in every way ... which is what, it seems, many parents think. Self-esteem is not the same as confidence.

As I started doing research for this article, I went to search kid's self-esteem and came up with some suggested search terms that kind of floored me. Kid's self-esteem worksheets? Kid's self-esteem poems? Seriously. I couldn't make this stuff up.

As parents, we want to believe that we are all-powerful when it comes to shaping our children. Although that is true in many aspects, a parent cannot build their child's self-esteem in a real way.

As parents, we want to believe that we are all-powerful when it comes to shaping our children. Although that is true in many aspects, a parent cannot build their child's self-esteem in a real way. I want my kid to have genuine self-esteem but, sorry, a worksheet, poem or book is not the way to help her get there. Only she can 'build' her self-esteem. Only she can impact her level of respect for herself. No amount of overzealous praising or 'self-esteem worksheets' will make someone respect themselves.

So, how do you assist your kid in building their own sense of self-worth, self-respect and self-esteem? Consider first what makes you respect or value yourself as well as what makes you hold someone else in high esteem. Do a little brainstorming. It basically comes down to only a handful of things:

1. Do something hard

2. Achieve excellence in something

3. Put effort towards something

4. Act like a decent human being

Facilitate your kid in these four areas! Actively seek out opportunities for her to put them in use.

• Encourage her to take a college prep class instead of an easy one

• Get her extra lessons so she can be first chair in violin

• Point out how proud you are of the extra effort she is putting in when you see her practicing her soccer moves without you prompting or nagging

• Do new family activity over the weekend like hiking or volunteering

• Allow her to work out her own issues with her friends or peers and give her the opportunity to stick to her morals and values

• Stop doing so much for your child when they're capable of doing it themselves

That's it. The rest is up to your kiddo. It's not something you can do for her. If anything, trying to do it for her will result in the assumption that your praise isn't real because it's excessive and she'll think it's because she's not really good enough. Falsely boosting a kid up results only in narcissism or fragility. It might work in the short term but, eventually, it's going to be a problem. Be cognizant of the words that come out of your mouth and the actions you put on display to your child; you really are the most powerful force in their world.

Editor's note: This article was originally published on The Art of Better. It has been republished here with permission.

The post Why trying to build your kid’s self-esteem is a waste of time appeared first on FamilyToday.

My husband and I agreed years ago that we would say "I forgive you" when attempting to reconcile in marriage.

I use to use phrases such as:

It's fine.

OK.

Sure.

Whatever.

OK being one of the most used of the bunch.

However, if either of us ever avoided the word "forgive" the conflict always resurfaced and triggered another argument.

Forgive

represents resolute, finished, completed. Without the acknowledgment of that word, our tender hearts could never fully reconcile because the wounds of offense still oozing.

Then we had a conversation about how words are powerful and saying words out loud carry the weight of either life or death. Words are an outpouring from our hearts, the very place where injury affects us, and the place we make a choice to either heal or cling to bitterness.

The tongue has the power of life and death, and those who love it will eat its fruit." - Proverbs 18:21

We believe we can't say the words [_"I forgive you"](http://unveiledwife.com/freedom-through-forgiveness/) unless we truly forgive. Have you ever tried to genuinely say something that you didn't believe in your heart?_Naturally, it is difficult for us to do this, and in instances when we lie, it is often felt as a lie to the one on the receiving end.

In our marriage, we know we are not reconciled after an offense until we hear the words "I forgive you." Knowing this helps us to know exactly where we are with each other, leading us to pay close attention to what needs to be done to reconcile and heal.

It is amazing the power held in those three words. They set both of us free from the conflict that tries to entangle us. Sometimes we respond quickly, while there are moments that it takes us longer to get the words out, longer for our hearts to accept them, especially when our flesh justifies why we shouldn't say them at all.

I chose to say "I forgive you" because of what Jesus says in Matthew 6:14-15:

For if you forgive other people when they sin against you, your Heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins."

I also believe saying "I forgive you" does more good for my marriage than any other phrase I could say toward my husband.

If you and your husband want to practice true reconciliation in your marriage, practice saying the words "I forgive you." Ditch any of the empty filler words that avoid true reconciliation such as, "okay." It takes time to retrain and intentionally use these three words, but these words are powerful and life-giving. You might just be amazed at the power held in your tongue and the healing that takes place in your heart and marriage.

Editor's note: This article was originally published on The Unveiled Wife. It has been republished here with permission.

The post The most important phrase I say toward my husband appeared first on FamilyToday.