Erika Otero Romero – FamilyToday https://www.familytoday.com Here today, better tomorrow. Fri, 04 Nov 2022 21:27:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.3 https://wp-media.familytoday.com/2020/03/favicon.ico Erika Otero Romero – FamilyToday https://www.familytoday.com 32 32 The perfect recipe to lose your wife https://www.familytoday.com/relationships/the-perfect-recipe-to-lose-your-wife/ Tue, 11 Jul 2017 12:00:53 +0000 http://www.famifi.com/oc/the-perfect-recipe-to-lose-your-wife/ Avoid pushing your wife away by tossing these 7 ingredients out of your relationship.

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Love is delicate. We know that there will be problems mixed in with the good times of a relationship. But a spouse can cause some problems that turn out to be a recipe for disaster in their marriage.

A relationship cannot work if a man pays a lot of attention to what his wife does not do well or fails to do. Marriage becomes stifling if he does not notice what she does for him on a daily basis. Love dies if he chooses to complain or just be indifferent to the efforts she makes to show him how much she is willing to do for him. If a man allows himself to fall into such attitudes, he can take for granted that he is working out the perfect recipe to end his marriage and lose it.

Below are the ingredients that will lead to a recipe for losing your wife.

1. Being ungrateful

When your wife works hard for your behalf and you don't say thank you, she won't be motivated to continue sacrificing for you. A wife serving her husband should not be a thankless obligation. Show appreciation for what she does for you.

2. Stop doing the little things

It's not about coming home with roses every day- it's about offering to do the dishes after a meal, inviting her to go out for a walk after dinner or watching a movie together on the weekend. It's the little things that can go a long way in building and keeping a healthy marriage; if you neglect to do them, your wife will feel discouraged.

3. Stop perceiving her as an attractive woman

The problem is not that you look at other women, the inconvenience is that you stop seeing your beautiful and attractive wife who is deserving of your gallantry and intimate desires. Believe it or not, that indifference does not go unnoticed and if you feel that you have the right to look, so does she.

But if you go further and you are unfaithful, it will most likely leave you without explanation and look for someone who does make you feel like a woman. Your wife is much more than a housewife; she is a woman alive and desiring to be loved. Do not let her go or lose your sincere affection.

4. Be controlling

If you are controlling over your wife, you do not deserve her. Marriage must have an immense share of trust. She should not have to ask for your permission to do things or inform you of her every move. There's a line between calling to check up on her and calling to interrogate her. Trust her and give her own space- if not, you're heading down a road that leads to an unhappy marriage.

5. Talk rudely

It's true that couples have their problems and can become exasperated with each other, but there is no reason to offend her with rude and mean words. There are endless ways to solve marital difficulties and mean language does not fit into the recipe of love.

6. Do not have aspirations

No woman wants a lazy, dispassionate husband. If you refuse to work hard and be a supporter in your family, your wife might leave you behind as she finds her own way to be the only one supporting the family. Create goals and make an effort to achieve them, and you'll have her support the whole way. Fail to do so, and you'll soon make your wife want to leave.

7. Make money a problem

Of course you want your family to be financially safe, but money is the biggest reason for divorce. It's one of the easiest things to argue about, and everyone has the potential to love money more than the people closest to them. If you start this behavior, you might find yourself without a wife.

If you love your partner, do not follow this recipe. Eliminate these seven elements of your relationship and you will soon see your marriage growing in strength and love. You'll see yourself change into a better husband.

_This article has been adapted and translated from the original "La receta perfecta para perder a tu esposa -y ni te vas a dar cuenta de ello-" which was originally published on familias.com.

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11 symptoms of cancer that people ignore https://www.familytoday.com/self-care/11-symptoms-of-cancer-that-people-ignore/ Fri, 09 Jun 2017 12:48:32 +0000 http://www.famifi.com/oc/11-symptoms-of-cancer-that-people-ignore/ A cancer diagnosis is scary. Often, the best thing that can happen is to discover it early and treat it…

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The "c" word. Cancer. It seems like everyday we hear of another friend or family member is facing their own battle. While every patient's experience with cancer is different, early diagnosis and treatment is often a lifesaver.

Here are 11, easily overlooked symptoms that could be early warning signs of cancer and a reason to see your doctor.

1. Frequent dry cough and hoarseness

Even if the cough seems to be harmless, when it comes out of nowhere, becomes persistent and presents bleeding, it is better to schedule an appointment with your doctor so you can be safe rather than sorry.

Hoarseness is a symptom of inflammation in the oral cords and may be evidence of some minor disease or throat cancer.

2. Unexplained weight loss or increase

If you lose or gain weight from nowhere and have been following your usual diet, it is a good idea to go to the doctor for a checkup. An unexplainable change in weight could be a sign of pancreatic cancer, stomach, esophagus or even lung cancer.

Another sign that many people overlook is the difficulty or pain in swallowing. This could be a sign of cancer of the esophagus or throat.

3. Changes in your bowel movement

Everyone is different when it comes to their bowel movements. While some typically have loose stool, others have constipation. An obvious sign that something is not working as it should be is to notice the color of your stool or notice if there is blood present, or if there is chronic diarrhea or constipation. Another red flag is if you regularly have abdominal pain and strong urges to go to the bathroom but doing so is nearly impossible.

If you include that with symptoms of indigestion, cramps and unexplained stomach pains, that should be enough to tell you something is wrong.

4. Unusual vaginal bleeding

Bleeding outside of the usual menstrual cycle is not normal at all. This is a strong indication of problems with the womb and cervix. If you also have hemorrhages, it is best if you go to the gynecologist as soon as possible to avoid any problems in the future.

5. Exhaustion without apparent cause and back pain

Low back pain without a reason may be evidence of ovarian cancer. If you also have fatigue or tiredness without an actual explanation then it is time to go to the doctor.

6. Jaundice

Jaundice is the yellowish color that occurs on the the skin, mucous membranes and eyes. It usually occurs when there are abnormalities concerning the liver, such as hepatitis or liver cancer.

7. Skin or moles changes

To prevent skin cancer it is recommended to use high-spectrum sunscreens and clothing that covers your skin. If you still notice that your moles change shape, color and size and you notice a change to your skin color, it is time to go to the dermatologist for a proper diagnosis.

8. Shortness of breath or difficulty breathing

It is not normal for a healthy person without asthma or anything of the sort to suddenly develop breathing problems, so if you're experiencing these symptoms it is best that you speak with your doctor and discard lung cancer.

9. Frequent infections

If you or one of your children have frequent infections and take longer to heal than normal, it is wise to test for leukemia. Another symptom of leukemia is have a frequent fever.

10. Changes in urine color and frequency of urination

Have you noticed that the color of your urine is darker than usual or smells strange? Also, do you go to the bathroom more times to urinate or have difficulty using the restroom? This is a sign that something is wrong with your urinary system, ovaries or kidneys.

11. Frequent pain in the pelvis

Pain in the pelvis is not normal in a healthy woman and may be a sign that there are problems with the reproductive system. If there is inflammation in the lower belly during sexual intercourse, in addition to frequent nausea, vomiting, and stomach pains, it is best to go to the gynecologist. It may be early evidence of cervical cancer or something more "simple" like ovarian cysts.

Although many of the symptoms may seem insignificant and could also be a symptom of a less dangerous illness, the best thing you can do is to talk to your doctor and eliminate the worst possible scenarios.

This article has been translated and adapted from the original 11 síntomas de cáncer que las personas ignoran. It was originally published on familias.com.

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Married but lonely? Here’s the reason and solution to your solitude https://www.familytoday.com/relationships/married-but-lonely-heres-the-reason-and-solution-to-your-solitude/ Thu, 11 May 2017 06:30:00 +0000 http://www.famifi.com/oc/married-but-lonely-heres-the-reason-and-solution-to-your-solitude/ If you're married but feel more alone each day, this article will bring you the solution to your problem.

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People often have a misconception of what loneliness is, or rather, what it feels like to be alone. You can be married with five children, have a successful job, real friends and still feel like the loneliest person in the world.

Many married women suffer incredible solitude even in a successful and healthy relationship. Instead of feeling content in your marriage, your loneliness stems from feeling ignored, even if your spouse isn't giving you the cold shoulder. You may feel alone even though your husband is still there, supporting you.

If you've ever felt that way, it's time to make a change. Even if it doesn't seem like it, there is a solution to this problem - and it starts with you. It's time to get help and find a way to feel full of life even when feelings of loneliness start to creep in. Here's how to start:

1. Start by changing your routines

Go to the local library, get out and learn something new or switch things up a bit and go running in the morning instead of in the evenings. Ask your husband for support as you find new hobbies, break up your routine and overcome your feeling of loneliness. If the thought of doing these things alone is too much, invite your spouse, a friend or a family member to come along with you.

Changing your routines and learning new things will give you a sense of accomplishment and newfound passions. Your changes will also likely spur changes in your husband, which may give a "restart" to your relationship. This change could banish your loneliness and make your marriage even stronger.

2. Stop doing things for him out of expectation

Thousands of women in the world do everything for their husbands. These women begin to believe that keeping the house clean and their husbands' clothes ready is a marital obligation that comes in the marriage contract. This is not true. You shouldn't have to do things for him just because he expects it from you. Service should be done out of love, not obligation.

If you're a wife that does this, gradually stop ironing his shirts and ask him to take over. Don't feel like you have to have dinner on the table the minute he comes home - he can help prepare tonight's meal or the both of you can choose to go out. Take the opportunity to embrace the subject of feeling lonely and ignored and ask your husband to help you find a solution to these emotions. Discussing how and why you serve each other can open up a conversation about feeling ignored or unappreciated without pointing fingers.

3. Take care of yourself

Make changes for yourself. If you've had the same hairstyle forever, change it up. Start exercising, meditating or doing yoga to feel good in your own skin if you don't already. Find ways to feel comfortable reading a book alone, at a cafe. Making these changes will help you feel better about yourself and give you confidence. In return, you'll be able to find confidence instead of loneliness in life.

When you start caring for yourself, you will love and value yourself. You will realize that change starts with you. When you begin to feel comfortable with yourself, loneliness will no longer be a problem for you or your relationship. Through all of this, don't leave your partner in the dark. He wants to be there to support you, and isolating him will only increase your feelings of being alone. Work together to find confidence and happiness in your once lonely relationship.

This article has been adapted and translated from familia.com.br.

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5 gifts you have thanks to your sister https://www.familytoday.com/relationships/5-gifts-you-have-thanks-to-your-sister/ Thu, 04 May 2017 06:31:00 +0000 http://www.famifi.com/oc/5-gifts-you-have-thanks-to-your-sister/ You might not have noticed, but some of the greatest gifts you have in life are because you have a…

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A sister is a lifelong friend. She is someone you grow and bond with, despite the problems that arise between you. A sister is a special gift.

My sister and I didn't get along, especially as children and teenagers, but now our relationship is what I've always wanted it to be. We both know that regardless of how far apart we live or what situation we're in, we can always count on each other.

I'm grateful to have my sister by my side, and from the bottom of my heart, I hope you feel the same way toward your own sister. Because of her, you have these amazing gifts:

1. A lifelong companion

The inseparable bond between sisters can't be broken by distance. You know your sister will always be there to support you, no matter where you are or what you've been through. A gift like that is hard to come by.

2. A loyal counselor

Your sister gives you new perspectives on life and offers you invaluable advice. You each have your own unique views, and of course, must respect each other's opinions and decisions. But despite your differences, you will always love and trust each other.

3. An unconditional friend

A sister is a true friend. She's willing to help you with any problem, whether big or small. She's there to cheer you on in your best moments and comfort you in your worst moments.

4. A wise teacher

Sisters learn from each other, regardless of a difference in age. When I was younger if someone would have told told me I could learn from my younger sister, I wouldn't have believed them. But now that I'm older, I realize I've learned so much from her. My sister taught me to be strong in the midst of difficulties and to wait patiently for the good things in life. Learn from your sister becuase she can teach you some of life's greatest lessons.

5. A strong support system

With a sister, you'll never be alone. She's there to both support you and encourage you to push yourself to accomplish your goals.

Some sisters have drifted apart or distanced themselves on purpose. Try to heal old wounds to become friends again. Whatever problems that have caused you to drift apart can be mended. Try to reach out to your sister, and if possible, forgive each other. Show your sister how much you appreciate these give amazing gifts she's given you and give her these gifts in return.

This article is adapted and translated from the original, "5 regalos que tienes gracias a tu hermana y quizá no lo sabías." It was originally published on familias.com.

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This is what your sleeping position says about your relationship https://www.familytoday.com/relationships/this-is-what-your-sleeping-position-says-about-your-relationship/ Tue, 28 Mar 2017 06:31:05 +0000 http://www.famifi.com/oc/this-is-what-your-sleeping-position-says-about-your-relationship/ How you sleep can say a lot about you and your mister.

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Because sleeping is such a simple and everyday activity, you'd never imagine it could tell you so much about your relationship. These interesting facts can help you and your beau figure out where your relationship stands:

Spooning while sleeping

This common position seems to be sign of tenderness, but also tells us something else. The embracer (or "big spoon") is the dominant one in the relationship who provides affection, protection and support, while the embraced partner (or "little spoon") mostly receives their partner's affection.

Spooning on the edge of the bed

What happens with this position is interesting; When one person moves away, the other follows until they are spooning at the edge of the bed. Following their partner while they sleep shows a high level of commitment. With this sleeping position, both partners are subconsciously saying they'll support each other through the good and bad.

Sleeping against his or her chest

Couples who take this position while they sleep manifest a pure and gentle love. This position is more common in newlyweds: it creates a sense of protection and trust all while intensifying and strengthening the relationship.

Interlaced snoozes

Couples who interlace their arms, hands, and legs while keeping their faces close together are revealing their intense passion for each other. This position can also signal emotional and physical dependence on your partner.

Holding hands

Holding hands while sleeping is common for couples with strong relationships. They hold their sweetheart's hand to show their partner that they will always be by their side. The relationship is so strong that their trust is unbreakable.

Snoozing back to back

Contrary to what you might think, couples who sleep back to back have a love so strong they feel comfortable sleeping this way. They are completely connected as a couple and trust each other fully, even in sleep.

Sleeping on opposite sides

Sleeping on opposite sides of the bed shows a healthy independence. Both partners feel relaxed, confident and comfortable with each other. Sleeping like this is common in couples who have either just started living together or who have lived together for over a year.

Touching feet

This sleeping position reveals several things. If one person seeks contact, they want to be emotionally and physically intimate. On the other hand, it can be a negative experience for the couple if the other person does not respond to their partner's touch in the same way.

When a couple interlaces their feet, it shows they've united their lives. Even when sleeping, they make their decisions together.

The space hoarder

This sleeping position says a lot about the person stretching all over the bed, leaving only a small space for their partner. It shows that they are selfish and don't value or respect their partner.

Sleeping positions say a lot about a couple's affection and daily interactions. What does the way you sleep say about your relationship?

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8 male attitudes that destroy a wife https://www.familytoday.com/relationships/8-male-attitudes-that-destroy-a-wife/ Fri, 17 Mar 2017 15:54:04 +0000 http://www.famifi.com/oc/8-male-attitudes-that-destroy-a-wife/ It's possible that your partner is a good husband; However, some of his attitudes could be slowly deteriorating your marriage.

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Close your eyes and remember that time when you met someone who was very special to you. The person with whom you once saw yourself married to, with who you dreamed of having children with. What happened to him? Is he your husband? If he isn't, why not? Maybe the relationship ended because you realized you could never be married to a man who thought the way he did. There are things no woman should ever tolerate in her marriage - including these 10 attitudes:

1. It's OK to yell

There is no justification for shouting or screaming. If your mister tends to do this, leave until he can calm down enough to talk without yelling. Then, talk about how he will need to control his temper, or you won't be sticking around.

2. His wife should be an "invisible woman"

Pack your bags and leave if you are with a man who believes his future bride should be an "invisible woman". Don't tolerate a man who solves problems with the silent treatment and is looking for a wife who will let herself be ignored in all things.

3. His wife will always agree with him

This attitude is inexcusable. Even though you share a life together, you both can make your own decisions and have your own opinions. Just because you got married, doesn't mean he'll always be right. Your opinion is just as valid as his.

4. Concerns about the home are only the wife's responsibility

You both live in this home and so you both must assume the responsibilities that come with having a house and being married. This should be clear from the beginning of your relationship - no exceptions.

5. He does not help with parenting, but blames his wife for a child's disobedience

Having the wrong attitude about parenting will make for a difficult marriage. If he refuses to help parent your child, that's different topic - but if your husband doesn't help educate and reprimand your children but blames you when your kids make a mistake, get help from a professional. You are not the only one responsible for your children's behavior. Both you and your husband should participate in educating, raising and loving your children.

6. Infidelity is OK

If you know going into your marriage that your man thinks it's OK to cheat on his future wife, run far, far away.

7. It's OK for him to lie

Everyone lies - so you'll be hard pressed to find a man who is perfectly honest all the time. Just be aware of what types of lies he is telling. And know that when you discover one lie, there are often more hiding behind it.

8. His wife doesn't need time for herself

Marrying a man with this attitude means marrying a man who won't take time out of his week to take you out dancing, on a date to the movies or surprise you with a quiet afternoon at the spa. This time together and time to yourselves is crucial for a happy marriage - don't forget that.

You won't find a man who is perfect, so you will need to deal with some thinks you dislike about your mister. But that doesn't mean you have to settle for someone who has one of these attitudes.

This article has been translated and adapted from the original, 8 actitudes masculinas que destruyen a una esposa. It was originally published on familias.com.

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Why don’t cheaters always abandon their marriage? Here’s the answer https://www.familytoday.com/relationships/why-dont-cheaters-always-abandon-their-marriage-heres-the-answer/ Fri, 21 Oct 2016 06:25:00 +0000 http://www.famifi.com/oc/why-dont-cheaters-always-abandon-their-marriage-heres-the-answer/ Has he been unfaithful, but hasn't left? Discover the possible reason.

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Why would someone who chose to have an affair not choose to leave their spouse? This is a bizarre aspect of infidelity. It's hard for a marriage to overcome adultery, and it may seem at times, that a man and his mistress could potentially start a more stable relationship together than the one he has with his wife. However, it seems that committing adultery is not enough for him to leave.

Here are three reasons why this might happen:

1. Marriage offers stability

Sometimes a spouse cheats because he or she feels something is missing in their marriage. Thus they begin to look elsewhere to meet their needs, whether it's a lack of sex, communication or any other deficiency.

Many who are unfaithful have everything from economic stability to a family that needs nurturing. With that being said, they won't give everything up just for an adventure. It may seem selfish (and it is), but people who cheat want both relationships, because they both fulfill their different "needs."

2. They love their spouse

Just because a man or woman is unfaithful doesn't mean they don't love their spouse. There are so many reasons for infidelity. Changing dynamics in the marriage could be one reason. After years of marriage, passion can sometimes fall into a routine. While they may be bored of the routine, their love for their spouse hasn't disappeared.

Sometimes the desire to feel alive can drive people to cheat. The affair turns into an exciting adventure. It may make them feel refreshed or young again, but they are not looking for love - they already have that, and that security blanket could be the reason why they can't bring themselves to abandon their marriage.

3. Divorce is a headache

Sad, but true. A marriage can provide stability in many respects, and staying married gives a cheater more security than divorce can offer.

Divorce is a long and emotional process. It exhausts the strength of any person, and involves putting the control of your life into the hands of a third party. Explaining the reason for the decision to your children, family and friends can also be exhausting. The wearying process of divorce is a major factor why many people stick with their unhappy marriage.

Unfortunately, few cheaters think of divorce as a possibility while having an affair, and they give up all the good in their life for the risk of infidelity without a second thought at the consequences.

If you are considering forgiving your partner for infidelity, this article may be of help: 5 steps to forgiving after an affair.

Although there may be many other reasons why an unfaithful person keeps living a double life, these are the most common.

This article has been adapted and translated from the original, "¿Por qué los infieles no abandonan su matrimonio? Acá la respuesta," which was originally published on familias.com.

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5 traits that make a woman irresistible https://www.familytoday.com/relationships/5-traits-that-make-a-woman-irresistible/ Tue, 09 Aug 2016 06:30:00 +0000 http://www.famifi.com/oc/5-traits-that-make-a-woman-irresistible/ Could your character be more irresistible than your looks?

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In adolescence, we as women usually feel somewhat self-conscious about the shape our body is taking. Some girls notice how they grow (sometimes a little disproportionately), while other girls do not grow at all and retain their childlike features until about age 17-when the body finally gives in to hormones and rapidly transforms like a "tender little caterpillar in to a beautiful butterfly."

This change undoubtedly generates insecurities and fears. Although adolescence is a time of life full of trials and a whirlwind of emotions, it also prepares women for dealing with a beauty-driven world.

We all want to be appreciated by friends, family and others. But there comes a point in life when we yearn to prove to ourselves how attractive we are to the opposite sex. It is natural-hard to do, but natural. Many do not know how to achieve this desire and the quest to be attractive can sometimes be filled with mistakes that are counterproductive and devastating to our self-esteem. Fortunately, these mistakes don't last forever.

So, I present to you the five characteristics that will make you irresistible.

1. A fresh look

A woman can put on a lot of makeup and elicit a lot of attention. However, many men prefer to date women that care for their appearance, but in a more natural way. As you know, excessive makeup can hide some imperfections, and can even transform you into someone beautiful, but it is light years away from who you really are.

2. Pleasant character

Some men, when meeting a woman for the first time, will instantly be attracted to her by the way her face and body looks. But don't let your focus be on those types of guys. The more mature and stable men look for something serious and lasting-they look beyond a cute face and try to find the hidden treasure. If a man is already attracted to you physically, or even if he isn't but wants to get to know you better, don't just be friendly-also show that you like to laugh, you're cheerful, positive and accessible, and he'll soon feel something much deeper for you.

3. Clear objectives

A woman who has dreams and clear goals that she isn't afraid to fight for, is irresistible to a man. This shows that not only is she beautiful physically, but she also has the strength of character to fight life's toughest battles.

4. Active

Men find women who are interested in sports, reading, and other areas of self-growth to be very charming. These types of things make men want to know more about you. Having hobbies can also show that you like to break free from your normal routine are constantly trying to reinvent yourself.

5. Open-minded and well-cultured

It is well known that aging is every woman's worst enemy when it comes to their physical beauty. This is why it is so important to find passion in a wide array of different things rather than devoting all of your time trying to look attractive for your man. You will become more attractive as you master different hobbies that interest you and can speak about them with eloquence. This will also cause those men who are interested in you to feel good about being with you, and the time you spend together will be much more enjoyable.

Finally, you should know that attraction depends a lot on what a man is looking for. Remember to always keep this one thing in mind: if someone wants you not only for how how you look, but also because of the person you are, then you can know for certain that this man is genuinely attracted to you-and deserves you. Don't rush to be with someone just because they say you're beautiful. Look for a man who wants to be with you now, and for the "less beautiful" years to come.

This article has been adapted and translated from the original, "5 apectos que hacen irresistible a una mujer,"which was published on Familias.com.

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50 ways to be truly happy https://www.familytoday.com/relationships/50-ways-to-be-truly-happy/ Fri, 22 Jul 2016 14:23:55 +0000 http://www.famifi.com/oc/50-ways-to-be-truly-happy/ It is not as hard to be happy as you think.

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We cannot pretend that happiness is a constant in our lives. What we can do is to live each day as if it were our last, and strive to get the most out of every experience. Remember that at the end of the trip, the only luggage we take with us is the lessons learned and the moments we enjoyed.

Take a look at this list of ways to be happy:

1. Wake up with a good attitude every day; doing so will change your whole perspective.

2. Spend twenty minutes a day exercising to oxygenate body. Giving oxygen to your brain will clarify your mind to help you make decisions.

3. Take the time to be silent for ten minutes a day.

4. Do everything with love.

5. Listen to good music daily. It is food for the spirit.

6. Remember that each day has a purpose, no matter how small.

7. Live life with energy, enthusiasm and empathy.

8. Play with your children when time allows.

9. Read: alone, to inspire positive thoughts and with your family to bond.

10. Look at the sky at least once a day and be aware of the wonders in the world that surround you each day.

11. Give yourself small moments to daydream.

12. Eat more fruits and vegetables, and eat fewer foods that are processed and fattening.

13. Be grateful for the food you eat, because many people have nothing to eat. Teach your children to be gracious as well.

14. Thank those who make small sacrifices for your benefit.

15. Smile and laugh more often, it's good for your soul.

16. Try to make at least three people laugh every day.

17. Remove clutter from your house, your car and your desktop; it allows for new energy to flow through your life.

18. Do not waste your time on gossip, things of the past, negative thoughts or things you have no control over.

19. Invest your energy in the positives of the present.

20. Realize that life is a school and you are here to learn. Problems are lessons that come and go, and what you learn will last for a lifetime.

21. Remember that your worst enemy is yourself; love yourself and gradually improve what you don't like about yourself.

22. Do not miss the opportunity to embrace the things you love.

23. Practice forgiveness. Life is too short to waste time hating someone.

24. Don't take life so seriously.

25. You are not always going to win every argument. Learn from others.

26. Learn to keep peace with your past so it will not ruin your present.

27. Do not compare your life with others' lives; you have no idea what they have gone through.

28. Nobody is responsible for your happiness, except you.

29. Do not seek happiness through expectations of others.

30. Remember that you don't have control over everything that happens to you, but you can control of how you handle it.

31. Learn something new every day.

32. Only you can allow yourself to be affected by what everyone says about you. Remember that it is impossible to make everyone happy.

33. Appreciate your body, enjoy yourself and take care of yourself.

34. No matter how good or bad a situation is, it will change.

35. Your job will not take care of you when you are sick but your friends will. Stay in touch with them.

36. Discard what is not useful, beautiful or funny.

37. Envy is a waste of time. You already have everything you need.

38. The best is yet to come.

39. No matter how you feel, get up, get dressed and seize the day.

40. Enjoy more, complain less.

41. Love your partner and express that love often.

42. Let your family know how much you love them through a phone call, a letter or an email.

43. Every night before going to bed, give thanks in prayer for everything you hold dear.

44. Remember that there are always blessings awaiting you through difficult times.

45. Enjoy the trip. One chance can have the greatest impact on your life.

46. Look after your health and practice proper posture. Good posture will allow you to be aware of yourself.

47. Do not complain about your age. Birthdays bring people together and age is a privilege.

48. Do not judge anyone.

49. Do not criticize.

50. If you cannot give away your means, simply give a little of yourself to a good cause.

This article has been adapted and translated from the original, "50 maneras de ser feliz," which was published on Familias.com.

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8 attitudes that destroy the most important person in your life https://www.familytoday.com/relationships/8-attitudes-that-destroy-the-most-important-person-in-your-life/ Mon, 25 Apr 2016 06:30:00 +0000 http://www.famifi.com/oc/8-attitudes-that-destroy-the-most-important-person-in-your-life/ You may think you're a good spouse, but these habits deteriorate your partner's happiness and love for you.

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No matter how long you date, there is no way of anticipating all the stress life will throw at you as a couple.

That stress can trigger strange behaviors. Some of these behaviors hurt and are hard to forgive. Even the seemingly small things will eventually destroy your spouse.

Stop the following behaviors immediately:

1. Screaming

There is no justification for you to scream at your spouse. If you are going through something, take some time away until you are calm enough to talk it out. When you revisit the issue, calmly express what is bothering you.

2. Ignoring

Deliberately ignoring your mate when you are angry is extremely hurtful. If you are too upset to talk, let them know you'll get back to them on that matter, but don't silently cut them out. This can make your spouse feel worthless.

3. Insisting your spouse has to always agree

Although you share a life, bed and home, your lover still has a right to their own opinion; their opinion is as valid as yours, and their voice should weigh just as heavily in decisions as yours.

4. Assuming certain tasks are the other's responsibility

This needs to be clear from the beginning: The both of you need to assume all of the responsibilities that come with having a house and a marriage.

5. Taking a backseat in parenting

Even if you are the only one bringing in an income, you are not "babysitting" when you are taking care of your children. The kids are just as much your children as they are your partner's. You need to be just as involved in loving, educating, disciplining, cleaning and playing with your children as your partner is.

6. Being unfaithful

A lot has been said on this subject. You hold the solution: forgive your spouse for your disagreements and choose to love your partner every day. At one point in your life, you chose this person over all others. That decision is a continual process.

7. Lying

Just don't. If you ever think, "I hope my spouse never finds out about this," then stop what you are doing immediately.

8. Not making your partner a priority

Your wife or husband needs to be adored. Every person in the world has the same amount of hours in a day. Focus many of your hours on the most important thing in your life: your spouse! Take the time and money to go on a date each week.

There will always be little things in your relationship that bother both of you, but don't let any of them be these damaging habits. Most marital problems are solved when both of you talk about the problems, work on changing them and focus on the good things the other one does.

This article has been translated and adapted from the original, "8 actitudes masculinas que destruyen a una esposa," which was originally published on Familias.com.

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