Congratulations! Your pregnancy is the beginning of a new life, but not just for your new baby. Your life and your husband's life will change once you bring a newborn home for the first time. Until that happens though, those nine months are precious, so use every opportunity you have to grow close with your partner and create unique and memorable moments together.

Here are 18 things we believe every woman should do with her partner during pregnancy:

1. Announce your pregnancy together in a creative way

Do a quick Google serach and find many fun ideas on how to let your family know that the family is growing.

2. Enjoy time together

Use every second you can to spend quality time alone as a couple. Then it will not be so easy once the baby comes!

3. Be intimate

If your pregnancy has no complications, it is totally healthy and recommended to continue regularly being intimate with your partner. Dr. Sheryl Ross, OB-GYN, saysit's "safe to have intercourse as long as you aren't having any complications related to the pregnancy".

4. Let him serve you

However independent you are as a woman, let your husband take initiative and help you - some of of your regular tasks will get harder and harder to do once your belly (and ankles and feet) get bigger.

5. Go out for a romantic dinner (and other dates) often

Even if you feel bloated and tired, try to still make regular dates a priority.

6. Spend a weekend in bed

Cancel everything and take a break from the world for a weekend. Sleep in, eat breakfast in bed, watch a few movies with your honey and rest those tired feet.

7. Take weekly photos

Pick a place in your home, and document your pregnancy every week with pictures. For each photo, keep the same background, but keep the focus on the growth of your belly.

8. Make a plaster cast

In baby stores you can find kits to create a 3D mold of your belly; Do this together in the last few weeks so you both have a tactile memory of your pregnancy. It's more fun than it looks!

10. Follow the weekly size of your baby

It is so exciting to imagine that your baby is growing from the size of a small seed to a small pumpkin in as little as 40 weeks.

11. Prenatal massages

Consult with your doctor about what types of prenatal massages you should receive and let your husband be your therapist.

12. Be spontaneous

Soon your lives will have to follow a routine for the care of your baby. Use these months to enjoy last minute adventures.

13. Take a childbirth class together

Enlist as a couple in prenatal classes. Many hospitals offer free classes for prospective parents. You could also take a tour of your hospital to help you get to know the staff and the layout of where your baby will be born.

14. Keep a prenatal journal together

Write letters to your child or your thoughts while you wait for your baby.

15. Flirt

Do not lose the habit of flattering each other. Look for opportunities to let your husband know your thoughts and invite him to do the same.

16. Exercise together

Physical activity is very beneficial for you and your baby as long as you don't have a high risk pregnancy, but always consult your doctor before beginning an exercise regimen.

17. Read to your baby

Start connecting with your baby by either talking to him or reading favorite childhood books aloud.

18. Pray together

Take time to unite and pray as a family from now on.

_This article has been adapted and translated from the original "18 cosas ÍNTIMAS que TODA mujer debe hacer con su esposo durante el EMBARAZO" which was originally published on familias.com.

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A father in Oklahoma recently caused a viral wave on social networks thanks to a photo he posted on his Facebook page. The image that he published featured his wife lovingly sleeping next to her two young children. Though the post seems sweet and harmless, it spurred a massive war of opinions that the father surely never imagined would happen.

Where did the idea come from?

According to Huffington Post, it all began when husband and father David Brinkley heard his wife talking on the phone with a friend about sleeping in the same bed with her children. Brinkley's wife, Alora, had made the comment she co-slept often. Her friend responded in awe, saying her husband would hate it if she did that with their kids.

The comment that a husband would hate that his wife shares the bed with their own children surprised Berkley. It was then that he decided to take a picture of his wife taking a nap with his two children and post it on his Facebook page to make his thoughts known.

The picture

Berkley posted the photo showing his wife, baby daughter and two-year-old son. In the description, Berkley wrote a paragraph explaining his opinion on co-sleeping. His Facebook post has since been made private, but ABC7was able to get the quote directly before that change was made.

Berkley explained that he would never discourage anything his wife decides is best for their children. "It's true, sometimes I have to lie down in a corner of the bed," he said, but wrote that he loved seeing his lovely wife taking care of his children as they all slept together.

In his post, Berkley also explained that mothers can only enjoy this stage of their children for a limited time, and that men should not steal a single second of a mother's time with her children.

When it became viral

According to the Huffington Post in less than 24 hours, the article had been shared 22,000 times and had more than 110,000 likes. Since being picked up by serveral news stations, the piece has become even more viral. Without a doubt, the photograph has grabbed the attention of thousands of people on social networks, some in favor and many against.

What people are saying

Many people angrily explained that babies should not sleep in the same bed as their parents because it poses many risks. "You have to be very careful with tiny babies like this who can't save themselves from being crushed or smothered" commentedone user.

These concerns are valid - some of the dangers of co-sleeping are that the baby may get stuck between the bed mattress the wall, may suffocate (usually caused by thick pillows and sheets on the bed), may fall out of bed, may be crushed by their sleeping parents or may die from sudden death syndrome. March of Dimes recommends parents let their babies sleep in a crib in the same bedroom but to never share the same bed.

However, many people also stood up for the proud husband and congratulated him for supporting the mother of his children. Lots of users mentioned what a beautiful picture this is. Many others commented how they themselves had slept with their babies and had never suffered a mishap.

What do you think?

Certainly many parents identified with Brinkley's photo, while others were very much against the picture and the practice. Do you think it is safe for parents to fall asleep with their babies in the same bed?

_This article has been adapted and translated from the original "Padre publica foto de su esposa e hijos; la imagen causa una de las controversias más grandes en las redes" which was originally published on familias.com.

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Do you want to feel beautiful, but don't know how to dress to flatter your body type? The first step is setting your sights on a style you feel most comfortable wearing. After you find your style, there are certain guidelines to help you create balance and enhance your most beautiful features according to your body type.

Women come in a beautiful range of shapes and sizes. Use this guide to determine your body type, identify your best features and learn how to accentuate them in the best possible way.

Apple

The apple-shaped body has more definition on top. Usually your shoulders and mid-body are wider than your hips and legs. If you identify with this type of body, avoid wearing tight pants with bulky blouses. Opt for bell-bottom jeans and shirts that are slimming. The best dresses for apple shapes are loose from the waist down, as they create balance in your hips.

Rectangle

Rectangular bodies have subtle characteristics. The waist is not defined and the shoulders and hips share similar measurements. If you are a rectangle, use belts to draw attention to your waist. Avoid tight or straight-fitting clothing, as they will make your body look square. Wear skinny jeans and combine them with ruffle tops that accent your bust. For dressing up, wear skirts or figure dresses to enhance your feminine curves.

Pear

Pear-shaped or triangle bodies have more volume at the bottom and less at the top. You are a pear if your hips and legs are wide, but your bust is small and your shoulders are narrow. If you have this body type, you'll want to bring attention to your upper torso. Choose tops that add volume to your bust and show off your shoulders. Choose pants with a straight cuff, and if you combine them with high heels, they'll elongate your legs.

Hourglass

Hourglass body types have a defined waist. If you are an hourglass your hips and bust are voluptuous and your waist is the thinnest part of your body. You should avoid wearing clothes that are square or large, as they can make you look heavy. Use accessories that bring attention to your waist and enhance your figure with clothing that highlights your silhouette. V-neck tops are your allies, but be careful not to wear tops with prominent necklines.

Always be authentic when you're dressing. Regardless of your body type, be sure to wear clothes you feel comfortable and beautiful in. While dressing according to your shape can help you show off your best features, don't be afraid to break the rules if you feel good in an outfit. The best way to feel beautiful, is by being yourself.

_This article has been adapted and translated from the original "La manera más eficaz para vestir según tu tipo de cuerpo realzando al máximo tu belleza" which was originally published on familias.com.

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Depression is a mental health issue that affects how you feel, how you act and how you think. Symptoms like deep sadness, disinterest in things you previously liked, lacking energy and having extremely low self-esteem can affect those with depression, according to the American Psychiatric Association.

If you recognize some of these symptoms in yourself, you may be suffering from depression without even knowing it - after all, depression isn't just feeling sad all of the time. Depression can have a huge impact on your life, but diagnosis and support from others can help. It's important to know your symptoms and seek professional help. Read through these points to see if they sound familiar:

1. The zombie effect

It's easy to assume that someone is suffering from depression when they show signs of severe sadness or lacks motivation. In some cases, however, depression can cause a person to feel no emotions at all. They assume a cold or absent position toward situations that would normally cause him or her sadness or joy. The zombie effect, or total lack of all emotion, is a clear symptom of depression, according to Health Central.

2. Immersion in social networks

According to a study done by the Journal of Clinical and Social Psychology, research shows a close relationship between social network addiction and depression. The study talks specifically about the amount of time people spend on Facebook. People with higher rates of depression tend to use social networks as an escape from reality, or to fill the void caused by lack of real social interaction. Likewise, excessive use of Facebook causes people with depression to compare their lives with the "perfect" lives of others portrayed on social media.

3. Sensitivity and rejection

Rejection is never fun for anyone, but if you feel you're extremely sensitive to rejection, it may mean something else. According to WebMD, people who suffer from atypical depression have more intense reactions to rejection, resulting in serious problems in their social and work circles.

4. Extreme indecision

It's normal to have a hard time making decisions like what shoes to wear, what show to watch or whether to eat an apple or pear. Feeling distracted from time to time is normal, but according to Psychology Today, a clear symptom of depression is having extreme difficulty making everyday decisions.

5. You blame yourself for everything

People with depression suffer from low self-esteem. You may have a tendency to generalize external situations and reflect them on your own personal self-worth. For example, when something goes wrong, you feel it's undoubtedly your fault.

6. Work obsession

Some people try to mask their depression by immersing themselves into work. Men and women may become obsessed with their careers or with a hobby or goal. People with depression may handle their symptoms by distracting themselves.

If you recognize these symptoms in your life and suspect that you may have depression, seek help immediately. Depression isn't a sign of weakness, it's something you can overcome with the right help.

_This article has been adapted and translated from the original "Si reconoces estos 6 RAROS síntomas, podrías estar sufriendo de DEPRESIÓN" which was originally published on familias.com.

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Do you know a good mother who feels completely sure she's doing a good job and never criticizes herself? Most likely not. We all want the best for our children so much that we are terrified of making mistakes. All moms are quick to notice our failures and slow to realize that we are doing a good job. Even the best mom doubts herself.

But being critical (even if it seems negative) is the first sign that you're a great mom. You are aware of the things you can do better. Moms who don't care how their children are raised don't analyze their parenting strategies and don't criticize themselves.

These eight signs will help you understand that no matter what doubts you have, you're a great mom:

1. You doubt yourself

Your child's development is important to you, so you doubt your ability to teach her and help her grow. But you do your best anyway. Even though you aren't perfect, you understand that you can help your child learn important skills and understand what is right and wrong.

2. You're exhausted

If you feel exhausted or overwhelmed, it's not because you don't do enough. You go beyond what your body allows to get things done. If you're tired, you are a great mom.

3. You follow your intuition

Don't drown yourself with advice from other mothers who think they know how to raise your children better than you do. Follow your intuition and do what your conscience tells you is right. You know to follow your gut.

4. You learn from your children

Our children may be the wisest teachers. A childlike innocence is something we could all learn from. If you listen and learn from your children, you're doing an amazing job.

5. Your children eat before you do

Making sure your kids have food before you sit down to eat may sound like a simple thing, but it is an unmistakable sign of love.

6. You don't compare your children to others

If you realize that your neighbor's child learned to walk before yours, you don't assume something is wrong. You understand that each child is unique and grow at their own pace. You love your children for their individuality.

7. You discipline your children

You're not blind when your little angel does something wrong. You recognize when you have to intervene, and discipline your child when needed.

8. You comfort your children

Your children run to you when they need a hug, no matter their age or the situation, from a small scratch to a broken heart. They trust and love you, and always will.

If you can relate to at least one of these things, then relax, you're a great mom! Remember, youare your child's mother. You are unique and irreplaceable. No one but you can do a better job at raising your children.

This article has been adapted and translated from the original, "8 señales INDISCUTIBLES de que estás siendo una EXCELENTE MAMÁ, aunque sientas lo contrario." It was originally published on familias.com.

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