A few months ago we learned that children and teens were participating in the Blue Whale challenge, a challenge with several stages - the last one being suicide. Needless to say, it claimed several innocent lives. After this came the challenge of throwing boiling water on a person to see how much pain they could endure. Many of these viral challenges are becoming dangerous and inappropriate.

Another new and dangerous viral challenge has appeared on social networks that parents need to be aware of. It's the #SaltAndIceChallenge. This challenge is another way to prove who can endure pain the longest. The challenge consists of putting salt on your skin and holding a piece of ice on top of it. This produces a chemical reaction that makes the salt dissolve and lowers the temperature of the ice to almost 20 below zero. This reaction can lead to serious second and third degree burns.

Teens everywhere are accepting the challenge and filming their attempts. They post their videos on their social channels and compete with friends or strangers. They want to know who can endure more pain and get the most impressive wounds on their skin.

One of the scariest cases is when a 12-year-old boy competed in the challenge for 20 minutes, leaving a wound on his skin that might leave a permanent scar.

According to Dr. Marc Jeschke, "In general, frostbite takes some time to develop, as the blood slowly crystallizes and causes damage. The salt and ice challenge causes injuries much more quickly, damaging the skin and nerve endings in the process."

While this challenged started in the United States, there are many cases of the #SaltAndIceChallenge around the world. Authorities are asking parents everywhere to keep their teens' social media under strict supervision in order to prevent serious injuries.

We always say "It's all fun and games until someone gets hurt," but there are only injuries from the #SaltAndIceChallenge.

This article originally appeared on familias.com and has been adapted and translated with permission.

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Sofia and Daniel met by chance while they were at a bakery downtown. Sofia didn't think anything of it, but Daniel couldn't get her smile out of his mind. She captivated him. He saw the opportunity to contact her and took it, and through Facebook he was able to reach out to her.

A few days had passed since the encounter in the store when a notification popped up on Sofia's cell phone. It was a friend request from Daniel Rodriguez and a message that said, "Are you the girl with the nice smile that I ran into at the bakery the other day?" Sofia smiled and accepted his request.

The initial conversation turned into a constant stream of flirtatious messages, until one day he told her he would give her a ride home from work.

Is this a normal relationship or an affair?

This was the beginning of what anyone would think of as a normal love affair, but it wasn't long before Daniel decided he needed to confess his situation to her. What Sofia did not know was that she was falling in love with a married man.

Her first reaction was to get away from him, but despite all logic, nothing could stop the love she had for Daniel.

You deserve more

Their relationship continued until one day, during a secret meet-up, Daniel's phone wouldn't stop ringing. It was his wife trying to get in contact with him, and when he finally decided to answer the phone, Sofia heard exactly what she had to say. Daniel's wife told her husband he wasn't going to get away from her so easily and that she still loved him.

In that moment, Sofia understood the damage she had done to Daniel's marriage. She decided she needed to cut all ties with this man she loved deeply - no matter how much it hurt.

This situation may sound just like a story meant to teach a lesson, but it's a story that is lived by real people every day. There are thousands of Sofias who are damaging marriages, wives, families and children. They even hurt themselves in the process.

Consider this if you've ever felt like you're "a Sofia"

• You are a valuable woman who doesn't need another woman's husband.

• The line between a casual romance and a tragic story is tricky, and you won't know you've crossed it until everything falls apart.

• Nobody who says "I love you" should ever hurt you.

• You don't deserve to be anyone's second choice.

• This relationship will ruin not only a marriage, but your self-esteem as well.

If you've ever felt that you share a lot in common with Daniel and Sofia, you need to understand that NOTHING justifies this type of situation, and you don't deserve to be involved in someone else's infidelity.

Find the support you need to end this relationship and find a man who isn't betraying his wife just to be with you. Even if "the Daniel" in your life is the one who started the affair, be courageous enough to realize it needs to end - don't be the reason a marriage falls apart. Strive to be the type of virtuous woman no man would want to cheat on.

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Parents will be able to tell what hand their child prefers when they are between two and three years old. Some children don't really develop as fully left-handed until they are about five, usually when they start holding a pencil and learn how to write.

What do you do if your child turns out to be left-handed? How can you help them? Here is my experience as a lefty in a world made for right-handers.

• Keep in mind that between 5 percent and 10 percent of people are left-handed. It's a skill set you're born with; research even suggests that you may inherit a "leftie gene" from one of your parents. So if one parent is left-handed, your son or daughter is more likely to be a leftie, too.

• Never try to change your child's dominant hand. There is nothing wrong with using your left hand instead of your right hand. You may need to help your child feel accepted in a right-hand world.

• Let your child's teacher know that your child is left-handed. It could impact seating arrangements so your child doesn't bump their right-handed classmates.

• Purchase triangular shape or 6-sided pencils. I've found that lefties handle them better than round pencils - they are more comfortable to hold.

• Look for quick-drying pens. Left-handers rub their writing with the left side of their hand as they write, smudging the words and leaving a stain on themselves.

• Buy things specifically made for lefties. An action as simple as cutting a piece of paper can be a big challenge for your left-handed kid, so buy them the types of products that will make their lives much easier.

• Don't make your child feel different from their friends. Being left-handed is not a disease, so it does not need a cure. Celebrate their left-handedness as a part of their unique personality.

Living in a world where nothing is made for you is complicated: I live it daily. During my classes there are usually no desks for me and I have to sit in an awkward position to just complete my assignments. Learning to cook was a challenge and still is. I've had to learn how to cut with my right hand until I got a pair of leftie scissors.

When I was six, realizing that my world would be "upside down" and different than my friends' world wasn't an easy task for me or my family. But I must admit that my mother's endless patience made it possible for me to learn quickly. I also always felt loved, even though I was different. Work on showing that same amount of love and acceptance to anyone in your family who may be left-handed.

_This article has been adapted and translated from the original "Cosas de zurdos que debes saber" which was originally published on familias.com.

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As women, we often forget about ourselves. We prioritize our partners, children, work, household chores and studies, forgetting that we should also put ourselves on our list of priorities. Below you will find a series of behaviors that indicate you are forgetting yourself:

1. You have stopped doing what you love

Gradually, you've stopped going to the activities that you enjoy or you postpone your studies for one reason or another. Suddenly you wake up and realize that you no longer remember how much you used to enjoy your hobbies or schooling.

2. You've walked away from your friends

Little by little you've started making different excuses to your friends to avoid shopping, going out to eat or visiting them because your other priorities call for your constant attention.

3. You don't visit your family often

Before marrying, you were attached to your closest relatives. Suddenly, you've stopped seeing them and you miss attending different family celebrations. You don't know what is happening in the lives of your parents or siblings because you've stopped catching up with them.

4. You allow your partner to make your decisions

Being in a relationship does not mean you have to leave your own thoughts or ideas behind. So, if you're surprised at your partner for choosing your meal for you at a restaurant, you have likely forgotten your independence.

5. You always stay quiet

You think sharing your opinion will create a family conflict, so you choose to remain silent every time you disagree with them. You must know that you are damaging yourself every time you remain silent. You have the right to express yourself if you don't always agree, as long as you remain respectful.

6. You always try to fit your partner

In part, your diverse opinions, tastes and personal qualities are what give your relationship flair and zest. So, constantly trying to match your spouse's opinions or way of life is not only exhausting, it can also be self-destructive.

7. You've stopped treating yourself

If you don't think you deserve to spend a dime on yourself, you are deeply mistaken. If you can keep your spending within the family budget, it's gratifying and healthy to give yourself a treat from time to time. Don't do it to surprise your partner, do it to love yourself and make yourself feel beautiful.

8. You no longer devote time to your personal care

In the morning, you might put on the first thing you find in your closet and leave in a hurry, without giving yourself time to get ready. If you can't remember the last time you took a relaxing bath, shaved your legs or got a haircut, you're probably forgetting to love yourself.

Sometimes you may be forgetting yourself without your knowledge, and it's completely exhausting when you do so. Remember, you are just as important as your partner and all the people you love. You are worth your weight in gold and you do not need to put yourself on the back burner while you're caring for your family.

If you identified with any of the warning signs on this list, it's time to start loving yourself. Take care of your kids, support your spouse but never forget that you can't do those things efficiently if you forget yourself.

_This article has been adapted and translated from the original "¿Te olvidaste de ti misma?" which was originally published on familias.com.

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Nobody can say they've never felt jealousy - it's something we have all experienced. Although it's a common human emotion, we still need to know how to handle it. It's a powerful feeling that can alter our moods seemingly without reason. The consequences of this emotion aren't pleasant for anyone; your mood suddenly changes, you get cranky, and say hurtful things to the ones you love.

If you find you are feeling jealous in every conceivable situation, conversation, or with everyone you interact with, here are some things to make note of to help control this powerful emotion.

Be actively involved in your own life

Don't let comparison get the best of you. Create a space where you feel good. Keep your schedule full of activities that boost yourself up to drive away feelings of jealous comparison.

Be your own cheerleader

Don't fall into the trap of thinking negatively. Jealousy often makes you feel inadequate; don't let it. Remember how important you are, and remember your worth. Think about pleasant and quiet moments to lift you up. Allow positive thoughts to overcome your jealous mood and make your day more enjoyable.

Block the blurting

Don't let your jealousy take over your conversation. Before you blurt out your ugly, jealous thoughts, take time to breathe and define your feelings. Why you are feeling this way? If it's related to a relationship, talk to your partner about what caused your jealous feelings. You will need to listen and not interrupt as you have this respectful conversation.

Trust yourself

You matter. While you may be jealous of someone else, it's vital to remember that there are those who look at you with loving eyes. You don't need to prove anything to anyone. Don't feel the need to compete with others to get attention.

Trust your partner

Banish jealousy by fully trusting your partner. This is key to having a happy and confident relationship. Work towards having good communication to eliminate fears of lying and deceit. This will help you love and respect each other, as well as help you overcome jealousy.

Be realistic

Your imagination can be your worst nightmare when it comes to jealousy. Learn to be realistic about expectations and goals. Focus on yourself and learn to clearly differentiate the difference between an achievable goal, and an unreachable dream.

Don't blame others for what you feel

While you may blame other people for making you feel jealous, the truth is that emotions are individual. No one can make you feel anything; jealousy is a choice"�.a choice you can work to overcome.

Finally, If you are unable to overcome your jealousy, seek help. If you feel jealousy dominates your entire life, go to a professional.

Moderate jealousy is normal, but often times we feel jealous in situations that don't really justify that strong emotion. These reasons can multiply, turning every interaction into a flood of jealousy. If you feel like you are spending all of your time being jealous of everything and everyone, turn to a professional.

This is an adaptation and translation of the original article, "Es normal sentir celos". It has been republished here with permission.

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